Why Do Pilates
Reasonably tight clothing that allows you to move freely –
jogging bottoms/leggings and a fitted T-shirt are ideal.
Socks may be worn but shoes are not required.
Yourselves and a suitable exercise mat.
Having your own mat is more hygienic as you are likely to get hot and sticky plus it also allows you to practice at home.
(Yoga mats are too thin to use for Pilates, I can advise you on mats and where to purchase them).
Entry into Pilates Classes is done via a beginners workshop or one-to-one in my therapy room, this allows me to assess your body’s movement and gives you an insight of this flowing movement system, understand its principles and establish where your “Powerhouse” is and how to activate it. Beginners workshops are every two or three months.