Coleman Pilates

About Coleman Pilates Sports Massage Pilates Classes Worthing Littlehampton

About Coleman Pilates – Debbie Coleman

Pilates

After 5 years as a Pilates student Debbie Coleman qualified as an Intermediate Classical Pilates Matwork Instructor in January 2005 with Peak Pilates USA and progressed to an Advanced Mat Instructor in October 2007. In February 2010 Debbie deepened her knowledge and can now instruct students in a 1-1 session on the Pilates System equipment, a reformer and cadillac.

Debbie’s introduction to Pilates helped her sports performance and reduced her constant niggling back pain. She soon realised its value in every day life and wanted to pass this onto others.

She finds it extremely rewarding seeing her students progress, change shape and hear them talking more positively about their achievements and less about their aches and pains.

She currently teaches a wide range of people both male and female ranging from athletes to those requiring careful rehabilitation. Ages vary from 15 to 83 year olds.

Massage

Debbie Coleman qualified as a Sport and Remedial Massage Therapist in July 2006 at the London School of Sports Massage with Mel Cash as principle. She since studied extensively to increase her knowledge and experience. She works with sports injuries, as well as clients who have muscle imbalances due to repetitive or sedentary lifestyles, from mothers of young children to desk bound executives.

Pilates and Remedial Massage complement each other correcting poor posture, muscular imbalances and skeletal adaptation.

She has worked with clients at the London Marathon, Pro Am Golf tournaments and various elite cycle races.